Animal-Based Foods 
Fruits & Vegetables 
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Beverages 
Oils, Sauces & Condiments 
Packaged & Processed Foods 
1
Is Keto
per 100 g:
Carbs
Fat
Protein
Calories
Nutrient-packed oil from moringa seeds, used in skincare and supplements.
| Pros | Cons | High in antioxidants, anti-aging. | Strong earthy flavor. |
|---|
Keto Suitability:
Is Keto
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