Animal-Based Foods 
Fruits & Vegetables 
Nuts, Seeds & Grains 
Beverages 
Oils, Sauces & Condiments 
Packaged & Processed Foods 
1
Is Keto
per 100 g:
Carbs
Fat
Protein
Calories
Hawaiian oil used for moisturizing skin and hair, rich in linoleic acid.
| Pros | Cons | Lightweight, fast-absorbing. | Expensive, niche use. |
|---|
Keto Suitability:
Is Keto
Ingredient Sheet:
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