Animal-Based Foods 
Fruits & Vegetables 
Nuts, Seeds & Grains 
Beverages 
Oils, Sauces & Condiments 
Packaged & Processed Foods 
1
Is Keto
per 100 g:
Carbs
Fat
Protein
Calories
Light, nutty oil from quinoa seeds, rich in antioxidants and vitamin E.
| Pros | Cons | Gluten-free, high smoke point. | Rare and expensive. |
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Keto Suitability:
Is Keto
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