Animal-Based Foods 
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1
In Moderation
per 100 g:
Carbs
Fat
Protein
Calories
Versatile tropical drupe. Mature meat is fibrous and fatty; sprouted embryo ("coconut apple") is jelly-like.
| Pros | Cons | MCT-rich. | Moderate carbs. |
|---|
Keto Suitability:
In Moderation
Ingredient Sheet:
Processing Level:
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