Animal-Based Foods 
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Packaged & Processed Foods 
1
Not Keto
per 100 g:
Carbs
Fat
Protein
Calories
Edible after cooking. Used in Asian congee and soups. Toxic raw.
| Pros | Cons | Cultural staple. | Must be cooked. |
|---|
Keto Suitability:
Not Keto
Ingredient Sheet:
Processing Level:
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