Animal-Based Foods 
Fruits & Vegetables 
Nuts, Seeds & Grains 
Beverages 
Oils, Sauces & Condiments 
Packaged & Processed Foods 
1
Is Keto
per 100 g:
Carbs
Fat
Protein
Calories
UV-protective oil with omega-3 and vitamin E, used in natural sunscreens.
| Pros | Cons | SPF-boosting, lightweight. | Expensive, niche market. |
|---|
Keto Suitability:
Is Keto
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