Animal-Based Foods 
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Oils, Sauces & Condiments 
Packaged & Processed Foods 
1
Is Keto
per 100 g:
Carbs
Fat
Protein
Calories
Mild oil from raw sesame seeds, great for stir-frying.
| Pros | Cons | Nutty flavor, versatile. | Strong for some palates. |
|---|
Keto Suitability:
Is Keto
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