Animal-Based Foods 
Fruits & Vegetables 
Nuts, Seeds & Grains 
Beverages 
Oils, Sauces & Condiments 
Packaged & Processed Foods 
1
In Moderation
per 100 g:
Carbs
Fat
Protein
Calories
Nutrient-dense seeds high in zinc. Common in Mexican and Mediterranean dishes.
| Pros | Cons | Immune support. | High in carbs. |
|---|
Keto Suitability:
In Moderation
Ingredient Sheet:
Processing Level:
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