Animal-Based Foods 
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Packaged & Processed Foods 
1
Is Keto
per 100 g:
Carbs
Fat
Protein
Calories
High-protein seeds with nutty flavor. Added raw to salads or blended into dressings.
| Pros | Cons | Complete protein. | Earthy taste. |
|---|
Keto Suitability:
Is Keto
Ingredient Sheet:
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