Animal-Based Foods 
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Nuts, Seeds & Grains 
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Packaged & Processed Foods 
1
Not Keto
per 100 g:
Carbs
Fat
Protein
Calories
Starchy seeds from screw pine, ground into flour in Pacific Island cuisine.
| Pros | Cons |
|---|---|
| Cultural staple. | High net carbs. |
Keto Suitability:
Not Keto
Ingredient Sheet:
Processing Level:
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