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Not Keto

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Pandanus Seeds

per 100 g:

50g

Carbs

2g

Fat

5g

Protein

250 kcal

Calories

Description

Starchy seeds from screw pine, ground into flour in Pacific Island cuisine.

Pros Cons
Cultural staple. High net carbs.

Keto Suitability:

Not Keto

Ingredient Sheet:

Processing Level:

Related Categories:

Nuts, Animal-Based Foods