Animal-Based Foods 
Fruits & Vegetables 
Nuts, Seeds & Grains 
Beverages 
Oils, Sauces & Condiments 
Packaged & Processed Foods 
1
Is Keto
per 100 g:
Carbs
Fat
Protein
Calories
Nutrient-dense seeds that form gel in liquids. High in fiber and omega-3s.
| Pros | Cons | Hydration support. | Caloric density. |
|---|
Keto Suitability:
Is Keto
Ingredient Sheet:
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