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1

Not Keto

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Lotus Seeds (Makhana)

per 100 g:

77g

Carbs

2g

Fat

9g

Protein

350 kcal

Calories

Description

Puffed Asian snack. Low fat, high carbs.

Pros Cons
Low calorie. Not keto-friendly.

Keto Suitability:

Not Keto

Ingredient Sheet:

Processing Level:

Related Categories:

Nuts, Animal-Based Foods