Animal-Based Foods 
Fruits & Vegetables 
Nuts, Seeds & Grains 
Beverages 
Oils, Sauces & Condiments 
Packaged & Processed Foods 
1
Is Keto
per 100 g:
Carbs
Fat
Protein
Calories
Rich in omega-3s and fiber. Ground for baking or added to smoothies.
| Pros | Cons | Heart-healthy. | Must be ground. |
|---|
Keto Suitability:
Is Keto
Ingredient Sheet:
Processing Level:
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