Animal-Based Foods 
Fruits & Vegetables 
Nuts, Seeds & Grains 
Beverages 
Oils, Sauces & Condiments 
Packaged & Processed Foods 
1
Not Keto
per 100 g:
Carbs
Fat
Protein
Calories
Panela, an unrefined cane sugar, is nutrient-rich but high in carbs, not keto-friendly.
| Pros | Cons | Natural, traditional. | High carb content. |
|---|
Keto Suitability:
Not Keto
Ingredient Sheet:
Processing Level:
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