Animal-Based Foods 
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Packaged & Processed Foods 
1
Not Keto
per 100 g:
Carbs
Fat
Protein
Calories
Blackstrap molasses, a byproduct of sugar refining, is mineral-rich but too high in carbs for keto.
| Pros | Cons |
|---|---|
| High in iron, robust flavor. | High sugar content. |
Keto Suitability:
Not Keto
Ingredient Sheet:
Processing Level:
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