Animal-Based Foods 
Fruits & Vegetables 
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Beverages 
Oils, Sauces & Condiments 
Packaged & Processed Foods 
1
Not Keto
per 100 g:
Carbs
Fat
Protein
Calories
Molasses, a thick sweet syrup, is loaded with carbs, making it unsuitable for keto diets.
| Pros | Cons |
|---|---|
| Rich flavor, mineral content. | Very high sugar. |
Keto Suitability:
Not Keto
Ingredient Sheet:
Processing Level:
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