Animal-Based Foods 
Fruits & Vegetables 
Nuts, Seeds & Grains 
Beverages 
Oils, Sauces & Condiments 
Packaged & Processed Foods 
1
Is Keto
per 100 g:
Carbs
Fat
Protein
Calories
A refined version of olive oil with a lighter flavor and higher smoke point, suitable for frying and baking.
| Pros | Cons | High smoke point, neutral flavor. | Fewer antioxidants compared to extra virgin olive oil. |
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Keto Suitability:
Is Keto
Ingredient Sheet:
Processing Level:
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