Animal-Based Foods 
Fruits & Vegetables 
Nuts, Seeds & Grains 
Beverages 
Oils, Sauces & Condiments 
Packaged & Processed Foods 
1
Is Keto
per 100 g:
Carbs
Fat
Protein
Calories
A luxurious oil made from date seeds, rich in antioxidants and fatty acids. Ideal for skincare and hair care due to its nourishing properties.
| Pros | Cons | Deeply moisturizing, anti-aging benefits. | Expensive, not commonly used in cooking. |
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Keto Suitability:
Is Keto
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