Animal-Based Foods 
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Beverages 
Oils, Sauces & Condiments 
Packaged & Processed Foods 
1
Is Keto
per 100 g:
Carbs
Fat
Protein
Calories
A thick, viscous oil derived from castor beans, widely used in haircare, skincare, and as a natural laxative. Rich in ricinoleic acid for deep hydration.
| Pros | Cons |
|---|---|
| Promotes hair growth, deeply moisturizing. | Thick texture, not suitable for cooking. |
Keto Suitability:
Is Keto
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