Sweeteners & Sugar Substitutes

Home >> Sweeteners & Sugar Substitutes
Food Image

White Sugar (Granulated Sugar)

1

Not Keto

GENERIC

per 100 g:

100g

Carbs

0g

Fat

0g

Protein

400 kcal

Calories

More Info
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Brown Sugar (Light Brown)

2

Not Keto

GENERIC

per 100 g:

98g

Carbs

0g

Fat

0g

Protein

392 kcal

Calories

More Info
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Powdered Sugar (Confectioner's Sugar)

3

Not Keto

GENERIC

per 100 g:

100g

Carbs

0g

Fat

0g

Protein

400 kcal

Calories

More Info
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Demerara Sugar

4

Not Keto

GENERIC

per 100 g:

100g

Carbs

0g

Fat

0g

Protein

400 kcal

Calories

More Info
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Turbinado Sugar (Sugar in the Raw)

5

Not Keto

GENERIC

per 100 g:

100g

Carbs

0g

Fat

0g

Protein

400 kcal

Calories

More Info
Food Image

Caster Sugar (Superfine Sugar)

6

Not Keto

GENERIC

per 100 g:

100g

Carbs

0g

Fat

0g

Protein

400 kcal

Calories

More Info
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Muscovado Sugar (Dark Muscovado)

7

Not Keto

GENERIC

per 100 g:

96g

Carbs

0g

Fat

0g

Protein

384 kcal

Calories

More Info
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Stevia

8

Is Keto

GENERIC

per 100 g:

0g

Carbs

0g

Fat

0g

Protein

0 kcal

Calories

More Info
Food Image

Monk Fruit Sweetener

9

Is Keto

GENERIC

per 100 g:

0g

Carbs

0g

Fat

0g

Protein

0 kcal

Calories

More Info
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Honey (Raw Honey)

10

Not Keto

GENERIC

per 100 g:

82g

Carbs

0g

Fat

0g

Protein

304 kcal

Calories

More Info
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Maple Syrup

11

Not Keto

GENERIC

per 100 g:

65g

Carbs

0g

Fat

0g

Protein

260 kcal

Calories

More Info
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Agave Nectar/Syrup

12

Not Keto

GENERIC

per 100 g:

76g

Carbs

0g

Fat

0g

Protein

310 kcal

Calories

More Info
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Coconut Sugar

13

Not Keto

GENERIC

per 100 g:

92g

Carbs

0g

Fat

0g

Protein

375 kcal

Calories

More Info
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Date Sugar

14

Not Keto

GENERIC

per 100 g:

80g

Carbs

0g

Fat

2g

Protein

320 kcal

Calories

More Info
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Molasses (Blackstrap)

15

Not Keto

GENERIC

per 100 g:

74g

Carbs

0g

Fat

0g

Protein

290 kcal

Calories

More Info
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Brown Rice Syrup

16

Not Keto

GENERIC

per 100 g:

75g

Carbs

0g

Fat

0g

Protein

300 kcal

Calories

More Info
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Barley Malt Syrup

17

Not Keto

GENERIC

per 100 g:

76g

Carbs

0g

Fat

2g

Protein

310 kcal

Calories

More Info
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Palm Sugar

18

Not Keto

GENERIC

per 100 g:

92g

Carbs

0g

Fat

0g

Protein

368 kcal

Calories

More Info
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Panela

19

Not Keto

GENERIC

per 100 g:

96g

Carbs

0g

Fat

0g

Protein

384 kcal

Calories

More Info
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Jaggery

20

Not Keto

GENERIC

per 100 g:

95g

Carbs

0g

Fat

0g

Protein

380 kcal

Calories

More Info
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Yacon Syrup

21

In Moderation

GENERIC

per 100 g:

65g

Carbs

0g

Fat

0g

Protein

260 kcal

Calories

More Info
Food Image

Birch Syrup

22

Not Keto

GENERIC

per 100 g:

67g

Carbs

0g

Fat

0g

Protein

268 kcal

Calories

More Info
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Fruit Juice Concentrates (Apple)

23

Not Keto

GENERIC

per 100 g:

60g

Carbs

0g

Fat

0g

Protein

240 kcal

Calories

More Info
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Carob Syrup

24

Not Keto

GENERIC

per 100 g:

65g

Carbs

0g

Fat

1g

Protein

260 kcal

Calories

More Info
Food Image

Sorghum Syrup

25

Not Keto

GENERIC

per 100 g:

70g

Carbs

0g

Fat

0g

Protein

280 kcal

Calories

More Info
Food Image

Lucuma Powder

26

In Moderation

GENERIC

per 100 g:

85g

Carbs

0g

Fat

1g

Protein

340 kcal

Calories

More Info
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Aspartame (e.g.

27

Is Keto

GENERIC

per 100 g:

0g

Carbs

0g

Fat

0g

Protein

4 kcal

Calories

More Info
Food Image

Sucralose (e.g.

28

Is Keto

GENERIC

per 100 g:

0g

Carbs

0g

Fat

0g

Protein

0 kcal

Calories

More Info
Food Image

Saccharin (e.g.

29

Is Keto

GENERIC

per 100 g:

0g

Carbs

0g

Fat

0g

Protein

0 kcal

Calories

More Info
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Acesulfame Potassium (Ace-K)

30

Is Keto

GENERIC

per 100 g:

0g

Carbs

0g

Fat

0g

Protein

0 kcal

Calories

More Info
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Cyclamate

31

Is Keto

GENERIC

per 100 g:

0g

Carbs

0g

Fat

0g

Protein

0 kcal

Calories

More Info
Food Image

Erythritol

32

Is Keto

GENERIC

per 100 g:

100g

Carbs

0g

Fat

0g

Protein

20 kcal

Calories

More Info
Food Image

Xylitol

33

In Moderation

GENERIC

per 100 g:

100g

Carbs

0g

Fat

0g

Protein

240 kcal

Calories

More Info
Food Image

Sorbitol

34

In Moderation

GENERIC

per 100 g:

100g

Carbs

0g

Fat

0g

Protein

260 kcal

Calories

More Info
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Mannitol

35

In Moderation

GENERIC

per 100 g:

100g

Carbs

0g

Fat

0g

Protein

180 kcal

Calories

More Info
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Isomalt

36

In Moderation

GENERIC

per 100 g:

100g

Carbs

0g

Fat

0g

Protein

200 kcal

Calories

More Info
Food Image

Maltitol

37

In Moderation

GENERIC

per 100 g:

100g

Carbs

0g

Fat

0g

Protein

270 kcal

Calories

More Info
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Allulose

38

Is Keto

GENERIC

per 100 g:

100g

Carbs

0g

Fat

0g

Protein

40 kcal

Calories

More Info
Food Image

Tagatose

39

Is Keto

GENERIC

per 100 g:

100g

Carbs

0g

Fat

0g

Protein

150 kcal

Calories

More Info
Food Image

Inulin

40

Is Keto

GENERIC

per 100 g:

75g

Carbs

0g

Fat

1g

Protein

150 kcal

Calories

More Info
Food Image

Trehalose

41

Not Keto

GENERIC

per 100 g:

100g

Carbs

0g

Fat

0g

Protein

400 kcal

Calories

More Info
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Fructooligosaccharides (FOS)

42

Is Keto

GENERIC

per 100 g:

80g

Carbs

0g

Fat

0g

Protein

160 kcal

Calories

More Info
Food Image

Rock Sugar

43

Not Keto

GENERIC

per 100 g:

100g

Carbs

0g

Fat

0g

Protein

400 kcal

Calories

More Info
Food Image

Maple Sugar

44

Not Keto

GENERIC

per 100 g:

91g

Carbs

0g

Fat

0g

Protein

360 kcal

Calories

More Info
Food Image

Golden Syrup

45

Not Keto

GENERIC

per 100 g:

80g

Carbs

0g

Fat

0g

Protein

320 kcal

Calories

More Info
Food Image

Invert Sugar

46

Not Keto

GENERIC

per 100 g:

78g

Carbs

0g

Fat

0g

Protein

310 kcal

Calories

More Info
Food Image

Corn Syrup (High-Fructose Corn Syrup)

47

Not Keto

GENERIC

per 100 g:

76g

Carbs

0g

Fat

0g

Protein

280 kcal

Calories

More Info
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