Animal-Based Foods 
Fruits & Vegetables 
Nuts, Seeds & Grains 
Beverages 
Oils, Sauces & Condiments 
Packaged & Processed Foods 
1
Not Keto
per 100 g:
Carbs
Fat
Protein
Calories
Tortilla chips are crispy corn-based snacks, available in flavors like nacho cheese, cool ranch, and spicy, often paired with dips. Their carb content makes them less ideal for keto.
| Pros | Cons |
|---|---|
| Versatile flavors, great for dipping | High carbs and processed oils |
Keto Suitability:
Not Keto
Ingredient Sheet:
Processing Level:
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