Animal-Based Foods 
Fruits & Vegetables 
Nuts, Seeds & Grains 
Beverages 
Oils, Sauces & Condiments 
Packaged & Processed Foods 
1
Is Keto
per 100 g:
Carbs
Fat
Protein
Calories
A natural fat extracted from sal seeds, used in skincare and traditional medicine for its moisturizing and anti-inflammatory benefits.
| Pros | Cons | Rich in antioxidants, supports skin health. | Not suitable for cooking. |
|---|
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Is Keto
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