Animal-Based Foods 
Fruits & Vegetables 
Nuts, Seeds & Grains 
Beverages 
Oils, Sauces & Condiments 
Packaged & Processed Foods 
1
Is Keto
per 100 g:
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Fat
Protein
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A versatile oil derived from jojoba seeds, known for its similarity to human sebum. Widely used in skincare and haircare for its moisturizing and balancing properties.
| Pros | Cons | Non-comedogenic, long shelf life. | Not suitable for high-heat cooking. |
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Keto Suitability:
Is Keto
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