Animal-Based Foods 
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Oils, Sauces & Condiments 
Packaged & Processed Foods 
1
Is Keto
per 100 g:
Carbs
Fat
Protein
Calories
Chili oil, a spicy infused oil, is zero-carb and keto-friendly, adding heat to dishes.
| Pros | Cons | Spicy flavor, high fat. | Can be too hot for some. |
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Keto Suitability:
Is Keto
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