Animal-Based Foods 
Fruits & Vegetables 
Nuts, Seeds & Grains 
Beverages 
Oils, Sauces & Condiments 
Packaged & Processed Foods 
1
Is Keto
per 100 g:
Carbs
Fat
Protein
Calories
A nutrient-rich oil extracted from plum kernels, packed with vitamins and antioxidants. Great for skincare and light cooking applications.
| Pros | Cons | High in vitamin E, supports skin hydration. | Limited availability. |
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Is Keto
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