Animal-Based Foods 
Fruits & Vegetables 
Nuts, Seeds & Grains 
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Oils, Sauces & Condiments 
Packaged & Processed Foods 
1
Is Keto
per 100 g:
Carbs
Fat
Protein
Calories
Truffle oil, a luxurious infused oil, is zero-carb and keto-friendly, adding earthy flavor.
| Pros | Cons | Premium flavor, high fat. | Expensive, artificial in some. |
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Keto Suitability:
Is Keto
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