Animal-Based Foods 
Fruits & Vegetables 
Nuts, Seeds & Grains 
Beverages 
Oils, Sauces & Condiments 
Packaged & Processed Foods 
1
Not Keto
per 100 g:
Carbs
Fat
Protein
Calories
Potato chips are thinly sliced potatoes fried or baked until crisp, offering a salty, crunchy texture popular as a snack. High in carbs, they’re a staple in many diets.
| Pros | Cons | Crunchy texture, widely available | High in carbs and unhealthy fats |
|---|
Keto Suitability:
Not Keto
Ingredient Sheet:
Processing Level:
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