Animal-Based Foods 
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Packaged & Processed Foods 
1
Is Keto
per 100 g:
Carbs
Fat
Protein
Calories
Erythritol, a sugar alcohol, has minimal net carbs and is keto-friendly, ideal for baking and sweetening.
| Pros | Cons | Low-calorie, no blood sugar spike. | May cause digestive discomfort. |
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Keto Suitability:
Is Keto
Ingredient Sheet:
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