Animal-Based Foods 
Fruits & Vegetables 
Nuts, Seeds & Grains 
Beverages 
Oils, Sauces & Condiments 
Packaged & Processed Foods 
1
Is Keto
per 100 g:
Carbs
Fat
Protein
Calories
Allulose, a low-glycemic sweetener, has minimal net carbs and is keto-friendly, mimicking sugar’s texture.
| Pros | Cons | Low-calorie, sugar-like. | Expensive, rare. |
|---|
Keto Suitability:
Is Keto
Ingredient Sheet:
Processing Level:
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