Animal-Based Foods 
Fruits & Vegetables 
Nuts, Seeds & Grains 
Beverages 
Oils, Sauces & Condiments 
Packaged & Processed Foods 
1
Is Keto
per 100 g:
Carbs
Fat
Protein
Calories
Aspartame, an artificial sweetener, is zero-calorie and keto-friendly, perfect for sweetening without carbs.
| Pros | Cons | Zero-carb, widely available. | Possible side effects for some. |
|---|
Keto Suitability:
Is Keto
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