Animal-Based Foods 
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1
Is Keto
per 100 g:
Carbs
Fat
Protein
Calories
A versatile spice with flavors reminiscent of cinnamon, nutmeg, and cloves. Commonly used in baking and savory dishes.
| Pros | Cons | Adds warmth and depth to dishes. | Strong flavor, can overpower if overused. |
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