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Achiote, derived from annatto seeds, is a vibrant red spice with a subtle earthy and peppery flavor, perfect for seasoning keto-friendly Latin American dishes. Low in net carbs when used sparingly, it enhances recipes without compromising ketosis.
| Pros | Cons | Adds rich color and flavor to keto meals, versatile in cooking. | High net carbs if overused, requires portion control. |
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