Animal-Based Foods 
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Packaged & Processed Foods 
1
Is Keto
per 100 g:
Carbs
Fat
Protein
Calories
Table salt, a refined seasoning staple, is zero-carb and perfect for enhancing keto meals. Ideal for cooking or finishing dishes without impacting ketosis.
| Pros | Cons | Universally available, enhances flavor. | Highly processed, lacks trace minerals. |
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Keto Suitability:
Is Keto
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