Animal-Based Foods 
Fruits & Vegetables 
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Packaged & Processed Foods 
1
Is Keto
per 100 g:
Carbs
Fat
Protein
Calories
Raw, unrendered fat from around beef/mutton kidneys. Used in puddings and pastries.
| Pros | Cons | Flaky pastry texture. | Requires rendering. |
|---|
Keto Suitability:
Is Keto
Ingredient Sheet:
Processing Level:
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