Animal-Based Foods 
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Packaged & Processed Foods 
1
In Moderation
per 100 g:
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Fat
Protein
Calories
Eggnog is a rich and creamy holiday drink made from eggs, milk, cream, sugar, and warm spices like nutmeg and cinnamon. Popular in North America and Europe, it is traditionally served chilled and can be spiked with rum, bourbon, or brandy for an extra festive touch.
| Pros | Cons |
|---|---|
| Rich in flavor, festive holiday tradition. | High in sugar and calories. |
Keto Suitability:
In Moderation
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