Animal-Based Foods 
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Oils, Sauces & Condiments 
Packaged & Processed Foods 
1
Is Keto
per 100 g:
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Fat
Protein
Calories
A sophisticated French sauce derived from hollandaise with the addition of fresh tarragon, shallots, and white wine vinegar, creating a herbaceous accompaniment that elevates steaks and seafood. Béarnaise offers the ideal keto sauce profile—high fat, near-zero carbs, and intense flavor that enhances premium proteins central to ketogenic diets.
| Pros | Cons |
|---|---|
| Enhanced flavor profile with herbs, complements fatty cuts of meat. | More complex preparation than basic sauces, requires fresh herbs for best flavor. |
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