Animal-Based Foods 
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Packaged & Processed Foods 
1
In Moderation
per 100 g:
Carbs
Fat
Protein
Calories
A slow-cooked dish made with beef, broth, and vegetables, often using chuck or round cuts.
| Pros | Cons |
|---|---|
| Rich and hearty. | Often thickened with flour or starch, modify for keto. |
Keto Suitability:
In Moderation
Ingredient Sheet:
Processing Level:
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