Animal-Based Foods 
Fruits & Vegetables 
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Packaged & Processed Foods 
1
Not Keto
per 100 g:
Carbs
Fat
Protein
Calories
Long, soft rolls made from wheat dough, used for large sandwiches like subs or hoagies, with a chewy crust.
| Pros | Cons | Ideal for subs, sturdy | High carbs |
|---|
Keto Suitability:
Not Keto
Ingredient Sheet:
Processing Level:
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