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Nigella Seeds (Kalonji)

per 100 g:

34g

Carbs

22g

Fat

17g

Protein

345 kcal

Calories

Description

Tiny black seeds with a slightly bitter, onion-like flavor. Used in Indian and Middle Eastern cuisine.

Pros Cons
Adds a unique flavor to dishes. Strong flavor, not suitable for all palates.

Keto Suitability:

Is Keto

Ingredient Sheet:

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Spices & Seasonings