Animal-Based Foods 
Fruits & Vegetables 
Nuts, Seeds & Grains 
Beverages 
Oils, Sauces & Condiments 
Packaged & Processed Foods 
1
Is Keto
per 100 g:
Carbs
Fat
Protein
Calories
Light oil from melon seeds, rich in omega-6 and vitamin E for glowing skin.
| Pros | Cons | Balances sebum, non-greasy. | Rare and expensive. |
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Keto Suitability:
Is Keto
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