Meats & Seafood
Dairy & Eggs
Animal Fats
Leafy Greens
Vegetables
Fruits
Nuts & Seeds
Flours
Grains & Legumes
Hot & Cold Drinks
Alcoholic Beverages (Limit)
Oils
Spices & Seasonings
Sauces & Condiments
Sweeteners & Sugar Substitutes
Keto-Friendly Snacks
Frozen & Prepared Meals
Packaged Breads & Bakery
Highly Processed Foods
1
Is Keto
GENERIC
per 100 g:
Carbs
Fat
Protein
Calories
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
In Moderation
Animal-Based Foods 
Fruits & Vegetables 
Nuts, Seeds & Grains 
Beverages 
Oils, Sauces & Condiments 
Packaged & Processed Foods 
