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Paneer

per 100 g:

1g

Carbs

6g

Fat

7g

Protein

80 kcal

Calories

Description

A fresh, non-melting cheese used in Indian cuisine.

Pros Cons
High in protein and versatile. Lower in fat than other cheeses.

Keto Suitability:

Is Keto

Ingredient Sheet:

Processing Level:

Related Categories:

Dairy