Animal-Based Foods 
Fruits & Vegetables 
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Beverages 
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Packaged & Processed Foods 
1
Is Keto
per 100 g:
Carbs
Fat
Protein
Calories
Preserved duck or chicken eggs cured in salt for a savory flavor.
| Pros | Cons | Rich and savory. | High in sodium. |
|---|
Keto Suitability:
Is Keto
Ingredient Sheet:
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