Animal-Based Foods 
Fruits & Vegetables 
Nuts, Seeds & Grains 
Beverages 
Oils, Sauces & Condiments 
Packaged & Processed Foods 
1
Is Keto
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Creamy, versatile emulsion of egg yolks, oil, and acid that serves as the foundation for countless dressings and sauces. With its perfect keto-friendly profile of high fat and zero carbs, homemade mayonnaise becomes an essential condiment for adding richness and moisture to proteins and vegetables while maintaining strict ketogenic macros.
| Pros | Cons | Zero carbs, high in healthy fats, extremely versatile. | Store-bought versions may contain unhealthy oils or additives. |
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