Animal-Based Foods 
Fruits & Vegetables 
Nuts, Seeds & Grains 
Beverages 
Oils, Sauces & Condiments 
Packaged & Processed Foods 
1
In Moderation
per 100 g:
Carbs
Fat
Protein
Calories
Enjoy a Strata, a layered egg and bread casserole packed with cheese and veggies. This keto-adapted version uses low-carb bread, making it a delicious option for breakfast or brunch. Prep it ahead for a convenient, flavorful meal that’s perfect in moderation!
| Pros | Cons | Great for meal prep, customizable. | Higher in carbs due to bread. |
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Keto Suitability:
In Moderation
Ingredient Sheet:
Processing Level:
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