isketo.com

Is Keto

Steak & Eggs

per 100 g:

Carbs

35g

Fat

45g

Protein

500 kcal

Calories

Description

Classic high-protein meal pairing grilled steak with fried eggs, traditionally served as a hearty breakfast or brunch. This naturally keto-friendly combination delivers ideal macronutrient ratios for ketogenic diets—high protein, substantial healthy fats, and zero carbs—while offering satiety and sustainable energy for active lifestyles.

Pros	Cons
Zero carbs, extremely satiating, complete protein profile.	High calorie density, expensive compared to other protein sources, requires cooking skill for proper preparation.

Keto Suitability:

Is Keto

Ingredient Sheet:

Processing Level:

Related Categories:

Animal-Based Foods, High-Protein Meals, Animal-Based Foods

Tags:

Is Keto, Minimally Processed, Gluten-Free, Dairy-Free (if using oil instead of butter)