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Korean Gyeran Mari

per 100 g:

Carbs

Fat

Protein

105 kcal

Calories

Description

Korean rolled egg omelette typically served as a side dish or in lunch boxes, featuring eggs seasoned with scallions, carrots, and sometimes ham. When prepared without carrot or with minimal amounts, this protein-rich dish aligns perfectly with ketogenic macros while adding cultural diversity and portable protein options to keto meal plans.

Pros	Cons
Portable protein, versatile flavoring options, visually appealing.	Traditional recipes may include non-keto vegetables, requires specific rolling technique, best served fresh.

Keto Suitability:

Is Keto

Ingredient Sheet:

Processing Level:

Related Categories:

Animal-Based Foods, Animal-Based Foods, Animal-Based Foods

Tags:

Is Keto, Minimally Processed, Gluten-Free, Dairy-Free