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1
Not Keto
per 100 g:
Carbs
Fat
Protein
Calories
Japanese comfort food featuring an omelette draped over ketchup-seasoned fried rice, often topped with additional ketchup or demi-glace sauce. While the egg component is keto-friendly, the rice base makes traditional omurice incompatible with ketogenic macros, requiring substantial modification with cauliflower rice for keto adherence.
| Pros | Cons | Comforting flavor profile, protein from eggs, visually appealing. | Very high in carbs from rice, traditional ketchup contains sugar, challenging to modify authentically. |
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Keto Suitability:
Not Keto
Ingredient Sheet:
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