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Indian Egg Curry

per 100 g:

Carbs

15g

Fat

Protein

190 kcal

Calories

Description

Aromatic dish featuring hard-boiled eggs simmered in a complex, spiced tomato-based curry sauce popular throughout South Asia. When prepared without starchy thickeners or sugar, egg curry offers excellent ketogenic macros while delivering bold flavors and satisfying comfort food appeal to ketogenic meal plans.

Pros	Cons
Bold flavor profile, protein-rich, satisfying without meat.	Traditional recipes may include higher-carb ingredients, spice level may be intense for some, best fresh rather than as leftovers.

Keto Suitability:

Is Keto

Ingredient Sheet:

Processing Level:

Related Categories:

Animal-Based Foods, Animal-Based Foods, Animal-Based Foods

Tags:

Is Keto, Minimally Processed, Gluten-Free