Animal-Based Foods 
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1
Not Keto
per 100 g:
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Traditional Italian pasta made with eggs and wheat flour, creating a silky, tender texture superior to dried varieties. While beloved for its authentic mouthfeel and ability to hold sauces, fresh egg pasta's high wheat flour content makes it incompatible with ketogenic macros, requiring substitution with keto-friendly alternatives.
| Pros | Cons | Superior texture to dried pasta, holds sauce well, versatile. | High in carbs from wheat flour, triggers insulin response, can cause blood sugar spikes. |
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Keto Suitability:
Not Keto
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